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APEX CARDIO #3 with Bob

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APEX YOGA 30 #14 with JoJo (LIVE 10/5 @ 12:00pm EST)

Live Workout • 32m

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  • APEX CARDIO #3 with Bob

    30 minutes of APEX Cardio. Let's try this new series just using your body weight.

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props...

  • Yin Yoga with Morgan (LIVE 10/5 @ 1:0...

    Join Morgan for a 50 minute yin yoga class. For Yin Yoga we are maintaining poses for a longer period of time than traditional athletic yoga. Thus turning the workout into a more meditative movement, but still challenge for many different reasons.

    suggested props: mat, blanket, blocks, bolster...

  • APEX POWER #14 with Sam (LIVE Tuesday...

    40 minutes of total body strength training.

    suggested props: barbell, weights, step/platform optional
    target areas: total body
    sweat level: 3

    IfAPEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.