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APEX YOGA 30 #14 with JoJo (LIVE 10/5 @ 12:00pm EST)

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BODYATTACK United with Janice (LIVE Monday 10/5 @ 5:00pm EST)

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  • APEX YOGA 30 #14 with JoJo (LIVE 10...

    30 minutes total body transformative workout! Doing cool moves with very low impact.
    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props...

  • APEX CARDIO #3 with Bob

    30 minutes of APEX Cardio. Let's try this new series just using your body weight.

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props...

  • Yin Yoga with Morgan (LIVE 10/5 @ 1:0...

    Join Morgan for a 50 minute yin yoga class. For Yin Yoga we are maintaining poses for a longer period of time than traditional athletic yoga. Thus turning the workout into a more meditative movement, but still challenge for many different reasons.

    suggested props: mat, blanket, blocks, bolster...

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