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APEX Yoga with JoAnne (LIVE 10/5 @ 12:00pm EST)

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Live Workout • 29m

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  • APEX Yoga with JoAnne (LIVE 10/5 @ 1...

    30 minutes total body transformative workout! Doing cool moves with very low impact.

    suggested props: mat, dumbbells, water, towel
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT CARDIO with Bob (LIVE Monda...

    30 minutes of APEX Cardio. Let's try this new series just using your body weight.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Yin Yoga with Morgan (LIVE 10/5 @ 1:0...

    Join Morgan for a 50 minute yin yoga class. For Yin Yoga we are maintaining poses for a longer period of time than traditional athletic yoga. Thus turning the workout into a more meditative movement, but still challenge for many different reasons.

    suggested props: mat, blanket, blocks, bolster...

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