GRIT Athletic 31 with Bob (LIVE Wednesday 11/11 @ 7am EST)
Live Workout • 30m
This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
Suggested Props: step, barbell
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
DANCE RHYTHMS with Linda (LIVE Wednes...
Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.
Suggested Props: none
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, ple...
-
Senior Fitness Strength with Juli (LI...
Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, light to medium resistance tube, sturdy chair
target areas: Total Body Strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the ...
-
Senior Fitness Floor Core & Stretch w...
Core Strength & Stretch focused workout designed for Older Adults.
suggested props: workout mat, light to medium resistance tube or dynaband
target areas: Core Strength & Total Body Stretch
sweat level: 1If you have any health issues or are pregnant, please consult your doctor befor...
2 Comments