Senior Fitness Stretch & Stability with Juli (LIVE Monday 10/12 @ 11am EST)
Live Workout
•
27m
Stretch & Stability focused workout designed for Older Adults.
suggested props: sturdy chair
target areas: Total Body Stretch & Stability/Balance
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
BODYATTACK with Janice (LIVE Monday 1...
45 minute full body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYCOMBAT with Mary (LIVE Monday 10/...
BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Yin Yoga with Morgan (LIVE Monday 10/...
Join Morgan for a 50 minute yin yoga class. For Yin Yoga we are maintaining poses for a longer period of time than traditional athletic yoga. Thus turning the workout into a more meditative movement, but still challenge for many different reasons.
suggested props: mat, blanket, blocks, bolster
...
1 Comment