BODYATTACK with Janice (LIVE Monday 10/12 @5pm EST)
Live Workout • 30m
45 minute full body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYCOMBAT with Mary (LIVE Monday 10/...
BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Yin Yoga with Morgan (LIVE Monday 10/...
Join Morgan for a 50 minute yin yoga class. For Yin Yoga we are maintaining poses for a longer period of time than traditional athletic yoga. Thus turning the workout into a more meditative movement, but still challenge for many different reasons.
suggested props: mat, blanket, blocks, bolster
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Yoga Flow with Nina (Thursday 12/10 @...
Vinyasa to wake up the core, spine and back. Let's get moving.
Suggested props: blocks and a mat
target areas: core
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
