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Yin Yoga with Morgan (LIVE Monday 10/12 @ 1:00pm EST)

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BODYCOMBAT with Mary (LIVE Monday 10/12 @ 12pm EST)

Live Workout • 50m

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  • Yin Yoga with Morgan (LIVE Monday 10/...

    Join Morgan for a 50 minute yin yoga class. For Yin Yoga we are maintaining poses for a longer period of time than traditional athletic yoga. Thus turning the workout into a more meditative movement, but still challenge for many different reasons.

    suggested props: mat, blanket, blocks, bolster
    ...

  • Yoga Flow with Nina (Wednesday 10/14 ...

    Vinyasa to wake up the core, spine and back. Let's get moving.

    Suggested props: blocks and a mat
    target areas: core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob (LIVE Monday 10/12...

    45 minutes of high energy HIIT workout. Let's kick this off!

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.