BODYCOMBAT with Mary (LIVE Monday 10/12 @ 12pm EST)
Live Workout • 50m
BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
Yin Yoga with Morgan (LIVE Monday 10/...
Join Morgan for a 50 minute yin yoga class. For Yin Yoga we are maintaining poses for a longer period of time than traditional athletic yoga. Thus turning the workout into a more meditative movement, but still challenge for many different reasons.
suggested props: mat, blanket, blocks, bolster
... -
Yoga Flow with Nina (Wednesday 10/14 ...
Vinyasa to wake up the core, spine and back. Let's get moving.
Suggested props: blocks and a mat
target areas: core
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
APEX HIIT with Bob (LIVE Monday 10/12...
45 minutes of high energy HIIT workout. Let's kick this off!
suggested props: dumbbells and a mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
