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Yin Yoga with Morgan (LIVE Monday 10/12 @ 1:00pm EST)

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BODYCOMBAT with Mary (LIVE Monday 10/12 @ 12pm EST)

Live Workout • 50m

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  • Yin Yoga with Morgan (LIVE Monday 10/...

    Join Morgan for a 50 minute yin yoga class. For Yin Yoga we are maintaining poses for a longer period of time than traditional athletic yoga. Thus turning the workout into a more meditative movement, but still challenge for many different reasons.

    suggested props: mat, blanket, blocks, bolster

  • Yoga Flow with Nina (Thursday 12/10 @...

    Vinyasa to wake up the core, spine and back. Let's get moving.

    Suggested props: blocks and a mat
    target areas: core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT #35 with Bob (LIVE Monday 1...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...