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Yoga Flow with Nina (Wednesday 10/14 @ 1:00pm EST)

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Yin Yoga with Morgan (LIVE Monday 10/12 @ 1:00pm EST)

Live Workout • 54m

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  • Yoga Flow with Nina (Wednesday 10/14 ...

    Vinyasa to wake up the core, spine and back. Let's get moving.

    Suggested props: blocks and a mat
    target areas: core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob (LIVE Monday 10/12...

    45 minutes of high energy HIIT workout. Let's kick this off!

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Pilates and Props with Morgan (LIVE W...

    Ready for some props to go with your pilates mat practice? Grab what you got and head on down to your mat.

    Props: light hand weights, two towels, foam roller, small resistance ball, pilates ring, resistance band.
    Sweat level: 1

    If you have any health issues or are pregnant, please consult your...