55 minutes of cardio and strength workout designed for Older Adults.
suggested props: sturdy chair, light to medium dumbbells
target areas: Total Body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
40 minutes of APEX Cardio just using your body weight.
APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!
Suggested Props: mat
Target Areas: Total bod...
35 minutes total body workout.
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
All over workout condensed to a 20 minute journey. Grab your towel and mat to get going!
suggested props: mat and small towel
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout
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