40 minutes of APEX Cardio just using your body weight.
APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!
Suggested Props: mat
Target Areas: Total body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
BODYATTACK with Tomas (LIVE 1/26 @ 5p...
35 minutes total body workout.
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
20 min Express Pilates with Morgan (L...
All over workout condensed to a 20 minute journey. Grab your towel and mat to get going!
suggested props: mat and small towel
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout
-
BODYPUMP with Nathalia (LIVE Wednesda...
45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult ...
1 Comment