BODYATTACK with Tomas (LIVE 1/26 @ 5pm EST)
Live Workout
•
35m
35 minutes total body workout.
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
20 min Express Pilates with Morgan (L...
All over workout condensed to a 20 minute journey. Grab your towel and mat to get going!
suggested props: mat and small towel
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout
-
BODYPUMP with Nathalia (LIVE Wednesda...
45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult ...
-
14Day Challenge Day 3 - BODYATTACK wi...
40 minutes total body workout.
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
