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BODYPUMP with Nathalia (LIVE Wednesday 1/27 @ 5pm EST)

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20 min Express Pilates with Morgan (LIVE Wednesday 1/27 @ 12pm EST)

Live Workout • 21m

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  • BODYPUMP with Nathalia (LIVE Wednesda...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

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    40 minutes total body workout.

    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYCOMBAT 85 Express 30 with Jeremy ...

    30 minutes of BodyCombat.
    This is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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