Restorative Pilates with Morgan (LIVE Friday 12/18 at 10am EST)
Live Workout
•
40m
A 40 minute class to stretch and strengthen your body with a restorative Pilates class. Restore with some stretches in between your pilates exercises. Balance calm and intensity in your workout today.
suggested props: mat and foam roller (or rolled up blanket)
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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