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TONE UP 21 WEEK 7 - Power Yoga with Marlon

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Freestyle Step with Garry (LIVE Friday 12/18 @ 1pm EST)

Live Workout • 29m

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  • TONE UP 21 WEEK 7 - Power Yoga with M...

    Power yoga 47 minute class.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • 30 min Holiday Pilates with Morgan (L...

    Join Morgan with your holiday spirit as we stretch and work with a small pilates ball. If you don't have a ball, grab a towel and roll it up. Happy Holidays!

    suggested props: mat and small ball
    sweat level: 1

  • BODYPUMP with Nathalia (LIVE 12/21 @ ...

    BODYPUMP 30 minute express - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health is...