TONE UP 21 WEEK 7 - Power Yoga with Marlon
Live Workout • 47m
Power yoga 47 minute class.
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Suggested Props: selection of weights – barbells, or dumbbells, step
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Sweat Level: 3If you have any health is...
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Juli holiday Senior Fitness Holiday w...
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suggested props: resistance tube or band, or scarf, sturdy chair, mat
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