TONE UP 21 WEEK 7 - Power Yoga with Marlon
Live Workout
•
47m
Power yoga 47 minute class.
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
30 min Holiday Pilates with Morgan (L...
Join Morgan with your holiday spirit as we stretch and work with a small pilates ball. If you don't have a ball, grab a towel and roll it up. Happy Holidays!
suggested props: mat and small ball
sweat level: 1 -
BODYPUMP with Nathalia (LIVE 12/21 @ ...
BODYPUMP 30 minute express - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3If you have any health is...
-
Juli holiday Senior Fitness Holiday w...
Senior Fitness Cardio Holiday workout designed for Older Adults.
suggested props: resistance tube or band, or scarf, sturdy chair, mat
target areas: Cardio & Total Body Strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in...
