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Senior Fitness Cardio & Strength with Juli

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Dance with Shahana and Mika (LIVE Tuesday 10/6 @ 12:00pm EST)

Live Workout • 59m

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  • Senior Fitness Cardio & Strength with...

    Cardio & Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Mash-Up with Juli

    Challenging Cardio, Strength, Core, and Stretch focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, workout (small) towel, exercise mat
    target areas: Cardio, Total Body Strength, Core, & Stretch
    sweat level: 3

    If you have any health issues or are pregnan...

  • CXWORX with Nathalia (LIVE Tuesday 10...

    CXWORX: 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. Challenge your balance, coordination and improve your functional strength.

    Suggested Props: Body weight, free weights, resistance tubing, mat
    Target area: Whole body
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