Senior Fitness Cardio & Strength with Juli
Live Workout
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40m
Cardio & Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness Mash-Up with Juli
Challenging Cardio, Strength, Core, and Stretch focused workout designed for Older Adults.
suggested props: light to medium dumbbells, workout (small) towel, exercise mat
target areas: Cardio, Total Body Strength, Core, & Stretch
sweat level: 3If you have any health issues or are pregnan...
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CXWORX with Nathalia (LIVE Tuesday 10...
CXWORX: 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. Challenge your balance, coordination and improve your functional strength.
Suggested Props: Body weight, free weights, resistance tubing, mat
Target area: Whole body
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Cardio Blast with Garry (LIVE Wednesd...
Garry brings the energy in this 30 minute cardio workout! Grab your water and let's work!
suggested props: none
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
