Pilates with Paola (Live Friday 8/14 @ 12pm EST)
Live Workout • 48m
Intermediate Pilates with the magic circle. If no circle, grab a towel or belt and a ball.
Up Next in Live Workout
-
APEX HIIT with Sam
45 minute high energy HIIT workout.
suggested props: dumbbells and a mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYFLOW with Erin (LIVE Tuesday 8/18...
40 Minutes BodyFlow the strength version. Grab your mat and get ready to move with me.
suggested props: mat
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
TONE UP 21 WEEK 2 - Vinyasa Yoga for ...
Let's get moving together.
props: mat
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
