Next video will start in 30 seconds

Vinyasa Yoga Focus on Hip Opening with Nina (LIVE Thursday 8/20 @ 7:00am...

Close Open

BODYFLOW with Erin (LIVE Tuesday 8/18 @ 7:00am EST)

Live Workout • 41m

Up Next in Live Workout

  • Vinyasa Yoga Focus on Hip Opening wit...

    Let's get moving together.

    props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob (LIVE Monday 8/17 ...

    45 minutes of high energy HIIT workout. Let's kick this off!

    suggested props: dumbbells and a mat (optional)
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE with Caroline (LIVE Monday 8/17 ...

    Great workout with aerobic exercise, resistance training, as well as stretching and mobility.

    suggested props: hand weights and mat
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

3 Comments