APEX HIIT with Sam (Live Tuesday 8/18 @12pm EST)
Live Workout • 47m
45 minute high energy HIIT workout.
suggested props: dumbbells and a mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: mat
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sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Vinyasa Yoga Focus on Hip Opening wit...
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props: mat
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APEX HIIT with Bob (LIVE Monday 8/17 ...
45 minutes of high energy HIIT workout. Let's kick this off!
suggested props: dumbbells and a mat (optional)
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
