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BODYFLOW with Erin (LIVE Tuesday 8/18 @ 7:00am EST)

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APEX HIIT with Sam (Live Tuesday 8/18 @12pm EST)

Live Workout • 47m

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  • BODYFLOW with Erin (LIVE Tuesday 8/18...

    40 Minutes BodyFlow the strength version. Grab your mat and get ready to move with me.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 2 - Vinyasa Yoga for ...

    Let's get moving together.

    props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT #63 with Bob (LIVE Monday 8...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...