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APEX HIIT with Bob (LIVE Monday 8/17 @ 7:00am EST)

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Vinyasa Yoga Focus on Hip Opening with Nina (LIVE Thursday 8/20 @ 7:00am EST)

Live Workout • 47m

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  • APEX HIIT with Bob (LIVE Monday 8/17 ...

    45 minutes of high energy HIIT workout. Let's kick this off!

    suggested props: dumbbells and a mat (optional)
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE with Caroline (LIVE Monday 8/17 ...

    Great workout with aerobic exercise, resistance training, as well as stretching and mobility.

    suggested props: hand weights and mat
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BANG Power Dance with Linda (LIVE Mon...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.