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APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements desig...
Grab your mat, wear some pink and prepare to teaser your way through class.
Equipment: mat and any props you want
Sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Get moving with this dance class.
suggested props: none
target areas: whole body
sweat level: 3
Let's get moving together on our mats. Join Nina for this all-levels vinyasa flow yoga class.
suggested props: mat, strap and two blocks
target areas: total body
sweat level: 1