Get moving with this dance class.
suggested props: none
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Stretch & Core focused workout designed for Older Adults.
suggested props: sturdy chair
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BODYSTEP Halloween with Janice (LIVE ...
A 40 minute full body cardio workout to really tone your lower body.
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