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Vinyasa Yoga with Nina (LIVE Monday 10/26 @ 1pm EST)

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Live Workout • 34m

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  • Vinyasa Yoga with Nina (LIVE Monday 1...

    Let's get moving together on our mats. Join Nina for this all-levels vinyasa flow yoga class.

    suggested props: mat, strap and two blocks
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Stretch & Core with Juli

    Stretch & Core focused workout designed for Older Adults.

    suggested props: sturdy chair
    target areas: Total Body Stretch & Core Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYSTEP Halloween with Janice (LIVE ...

    A 40 minute full body cardio workout to really tone your lower body.

    suggested props: step, 2 plates for weights (or body weight)
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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