APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Get moving with this dance class.
suggested props: none
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's get moving together on our mats. Join Nina for this all-levels vinyasa flow yoga class.
suggested props: mat, strap and two blocks
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Stretch & Core focused workout designed for Older Adults.
suggested props: sturdy chair
target areas: Total Body Stretch & Core Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
11 Comments