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Turn It Up DANCE with TJ (LIVE Monday 10/26 @ 12pm EST)

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APEX HIIT #55 with Bob (LIVE Monday 10/26 @ 7:00am EST)

Live Workout • 45m

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  • Turn It Up DANCE with TJ (LIVE Monday...

    Get moving with this dance class.

    suggested props: none
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Vinyasa Yoga with Nina (LIVE Monday 1...

    Let's get moving together on our mats. Join Nina for this all-levels vinyasa flow yoga class.

    suggested props: mat, strap and two blocks
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Stretch & Core with Ju...

    Stretch & Core focused workout designed for Older Adults.

    suggested props: sturdy chair
    target areas: Total Body Stretch & Core Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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