Up Next in Live Workout

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  54:52

  APEX HIIT #1 with Bob

  APEX HIIT #1 with Bob

  APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

  Suggested Props: weights – dumbbells, kettlebells, plates, mat
  Target Areas: Whole body
  Sweat Leve...

• 

  30:17

  BODYATTACK with Tomas (Live 6/1 @ 12:...

  BODYATTACK with Tomas (Live 6/1 @ 12:...

  30 minutes total body workout.

  target areas: Total Body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

• 

  47:16

  ABC's of Yoga with Erin

  ABC's of Yoga with Erin

  Yoga and learning makes for an amazing workout!

  suggested props: none
  target areas: total body
  sweat level: 1

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.