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Apex Yoga with JoAnne (Live 6/3 @12:00pm EST)

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ABC's of Yoga with Erin

Live Workout • 47m

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  • Apex Yoga with JoAnne (Live 6/3 @12:0...

    45 minute workout with the APEX you know and love, just with a little twist of some yoga inspired moves.

    suggested props: mat, dumbbells and towel
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    Expect funky, adrenaline-based urban beats from around the world with easy-to-follow choreo so that everyone, everywhere, can get their jam on.

    suggested props: none
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before partici...

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