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14Day Challenge Day 10 - APEX YOGA #2 with JoJo

APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional....

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ABC's of Yoga with Erin

Live Workout • 47m

Yoga and learning makes for an amazing workout!

suggested props: none
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    14Day Challenge Day 10 - APEX YOGA #2...

    14Day Challenge Day 10 - APEX YOGA #2...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...

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