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BodyAttack with Tomas (Live 6/1 @ 12:00pm EST)

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APEX HIIT Workout with Bob

Live Workout • 54m

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  • BodyAttack with Tomas (Live 6/1 @ 12:...

    30 minutes total body workout.

    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • ABC's of Yoga with Erin

    Yoga and learning makes for an amazing workout!

    suggested props: none
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Apex Yoga with JoAnne (Live 6/3 @12:0...

    45 minute workout with the APEX you know and love, just with a little twist of some yoga inspired moves.

    suggested props: mat, dumbbells and towel
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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