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30 minutes total body workout.
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor...
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Yoga and learning makes for an amazing workout!
suggested props: none
target areas: total body
sweat level: 1
45 minute workout with the APEX you know and love, just with a little twist of some yoga inspired moves.
suggested props: mat, dumbbells and towel
target areas: full body
sweat level: 2