Up Next in Live Workout

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  47:16

  ABC's of Yoga with Erin

  ABC's of Yoga with Erin

  Yoga and learning makes for an amazing workout!

  suggested props: none
  target areas: total body
  sweat level: 1

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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  44:37

  14Day Challenge Day 10 - APEX YOGA #2...

  14Day Challenge Day 10 - APEX YOGA #2...

  APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

  Suggested Props: mat, light weights
  Target Areas: Whole body
  Sweat Level: 3

  If you have any healt...

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  47:57

  UJAM Dance #5 with JoJo

  UJAM Dance #5 with JoJo

  UJAM. You’ve seen World of Dance on Television.
  Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.

  Target Areas: Whole body
  Sweat Level: 3

  If you hav...