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Pilates and Foam Rolling with Morgan (LIVE Monday 9/28 @ 12pm EST)

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APEX HIIT with Bob (LIVE Monday 9/28 @ 7am EST)

Live Workout • 45m

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  • Pilates and Foam Rolling with Morgan ...

    45 minute pilates workout your core using the pilates principles, and then roll out your muscles on the foam roller.

    suggested props: Mat, foam roller
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the ...

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    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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