Pilates and Foam Rolling with Morgan (LIVE Monday 9/28 @ 12pm EST)
Live Workout • 46m
45 minute pilates workout your core using the pilates principles, and then roll out your muscles on the foam roller.
suggested props: Mat, foam roller
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: optional-gloves or hand weights
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Vinyasa Flow Yoga with Erin (LIVE Tue...
Let's get moving with this quick Vinyasa Flow.
suggested props: mat
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance with TJ (LIVE Tuesday 9/29 @ 12...
Get moving with this dance class.
suggested props: none
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
