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BANG Power Dance with Linda (LIVE 9/28 @ 5pm EST)

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Pilates and Foam Rolling with Morgan (LIVE Monday 9/28 @ 12pm EST)

Live Workout • 46m

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  • BANG Power Dance with Linda (LIVE 9/2...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Vinyasa Flow Yoga with Erin (LIVE Tue...

    Let's get moving with this quick Vinyasa Flow.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with TJ (LIVE Tuesday 9/29 @ 12...

    Get moving with this dance class.

    suggested props: none
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.