High intensity interval training. Grab some dumbbells and some water! Let's sweat!
suggested props: riser, step
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Zumba with Jorge (LIVE Friday 12/11 @...
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suggested props: none
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 6 - CX WORX with Alan
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Vinyasa Yoga with Natalie (LIVE Frida...
45 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.
props: mat
target: total body
sweat level:1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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