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BODYFLOW with Mackenzie (LIVE 12/11 @ 10am EST)

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Vinyasa Yoga with Natalie (LIVE Friday 12/11 @ 1pm EST)

Live Workout • 44m

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  • BODYFLOW with Mackenzie (LIVE 12/11 @...

    This is the 38 minute flexibility version on BODYFLOW.

    suggested props: mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 8 - Yin Yoga - no pro...

    Need some meditative stretch time? Find a quiet spot and join Morgan for a 45 minute Yin Yoga practice with no props. All you need is your mat. Breathe deeply, and stretch your body.

    Suggested props: mat

    If you have any health issues or are pregnant, please consult your doctor before partic...

  • Barre with Carli (LIVE Monday 12/14 @...

    Athletic barre class featuring total body conditioning.

    suggested props: mat, dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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