TONE UP 21 WEEK 6 - CX WORX with Alan
Live Workout • 28m
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Vinyasa Yoga with Natalie (LIVE Frida...
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props: mat
target: total body
sweat level:1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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14Day Challenge Day 3 - BODYFLOW with...
This is the 38 minute flexibility version on BODYFLOW.
suggested props: mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 8 - Yin Yoga - no pro...
Need some meditative stretch time? Find a quiet spot and join Morgan for a 45 minute Yin Yoga practice with no props. All you need is your mat. Breathe deeply, and stretch your body.
Suggested props: mat
If you have any health issues or are pregnant, please consult your doctor before partic...
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