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Sunrise Yoga with Morgan (LIVE Tuesday 7/7 @7:00am EST)

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Live Workout • 28m

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    45 minutes of yoga, honoring your body at your level. Perfect way to start your day.

    suggested props: mat and blocks
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
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