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Sunrise Yoga with Morgan (LIVE Tuesday 7/7 @7:00am EST)

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Grit with Bob (LIVE Wednesday 7/8 @7:00am EST)

Live Workout • 28m

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  • Sunrise Yoga with Morgan (LIVE Tuesda...

    45 minutes of yoga, honoring your body at your level. Perfect way to start your day.

    suggested props: mat and blocks
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob (LIVE Tuesday 7/7 ...

    45 minute high energy HIIT workout.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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