Get your day started with 30 minutes of Grit Strength HIIT workout.
suggested props: barbell, weight plate or dumbbells
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
A 40 minute class to stretch and strengthen your body with a restorative Pilates class. Restore with some stretches in between your pilates exercises. Balance calm and intensity in your workout today.
suggested props: mat and foam roller (or rolled up blanket)
target areas: total body
sweat le...
Kicking off this Friday with this high energy, fun dance class. Let's turn it up with TJ!
suggested props: none
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Groove along to this 30 minute Step workout. Grab some water and let's get to work!
Suggested Props: step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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