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Restorative Pilates with Morgan (LIVE Friday 12/18 at 10am EST)

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GRIT Strength 29 with Bob (LIVE Friday 12/18 @ 7am EST)

Live Workout • 29m

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  • Restorative Pilates with Morgan (LIVE...

    A 40 minute class to stretch and strengthen your body with a restorative Pilates class. Restore with some stretches in between your pilates exercises. Balance calm and intensity in your workout today.

    suggested props: mat and foam roller (or rolled up blanket)
    target areas: total body
    sweat le...

  • DANCE with TJ (LIVE Friday 12/18 @ 5p...

    Kicking off this Friday with this high energy, fun dance class. Let's turn it up with TJ!

    suggested props: none
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Freestyle Step with Garry (LIVE Frida...

    Groove along to this 30 minute Step workout. Grab some water and let's get to work!

    Suggested Props: step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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