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14Day Challenge Day 7 - SOULBODY BARRE with Tomas

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GRIT Cardio 11 with Bob (LIVE Thursday 10/15 @ 5pm EST)

Live Workout • 29m

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  • 14Day Challenge Day 7 - SOULBODY BARR...

    Athletic barre class featuring a total body workout.

    suggested props: mat, dumbbells and a ball (or water bottle, towel and pillow)
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

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    suggested props: Water, towel and good vibes!
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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