Live stream preview

Next video will start in 30 seconds

APEX YOGA #5 with JoJo (LIVE Saturday 6/20 @ 10:00am EST)

Close Open

Friday Dance with Josh (LIVE 6/19 @ 5pm EST)

Live Workout • 43m

Up Next in Live Workout

  • APEX YOGA #5 with JoJo (LIVE Saturday...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...

  • Family Fitness with Erin and the Girl...

    Get up and moving with the fun family workout.

    suggested props: none
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BodyFlow with Erin (LIVE Sunday 6/21 ...

    Let's flow together.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

2 Comments