Family Fitness with Erin and the Girls (LIVE Sunday 6/21 @ 12:00pm EST)
Live Workout • 34m
Get up and moving with the fun family workout.
suggested props: none
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: mat
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what level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Sweat Level: 3
