Get up and moving with the fun family workout.
suggested props: none
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's flow together.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Grab some water and meet us on the dance floor for this energizing dance class!
Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Sweat Level: 3