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TONE UP 21 WEEK 7 - APEX HIIT #65 with Bob

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Barre with Shahana (LIVE Friday 7/17 @ 5:00pm EST)

Live Workout • 41m

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  • TONE UP 21 WEEK 7 - APEX HIIT #65 wit...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • Barre Bootcamp with Shahana (LIVE Mon...

    45 minute barre exercises used for Hight Intensity Interval Training.

    suggested props: chair, light dumbbells, ball
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with Shahana & Mika (LIVE Tuesd...

    1 hour of dancing, let's get moving!

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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