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APEX HIIT with Bob

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Barre with Shahana (LIVE Friday 7/17 @ 5:00pm EST)

Live Workout • 41m

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  • APEX HIIT with Bob

    Feel the intensity with this high impact HIIT workout, 45 minutes.

    suggested props: dumbbells
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre Bootcamp with Shahana (LIVE Mon...

    45 minute barre exercises used for Hight Intensity Interval Training.

    suggested props: chair, light dumbbells, ball
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with Shahana & Mika (LIVE Tuesd...

    1 hour of dancing, let's get moving!

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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