A high-energy class which combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Members click here to register: https://www2.onelifefitness.com/on-demand/#/
High energy dance class for any fitness level.
Members click here to register: https://www2.onelifefitness.com/on-demand/#/
High energy dance class for any fitness level. Grab a water bottle and get ready to sweat!
Target areas: whole body
Sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before pa...
A high-energy class which combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
2 Comments