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Dance with Nathalia (LIVE Saturday 6/6 @ 1pm EST)

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Live Workout • 42m

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  • Dance with Nathalia (LIVE Saturday 6/...

    Members click here to register: https://www2.onelifefitness.com/on-demand/#/

    High energy dance class for any fitness level. Grab a water bottle and get ready to sweat!

    Target areas: whole body
    Sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before pa...

  • BODYATTACK with Josh (LIVE Monday 6/8...

    A high-energy class which combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 1 - APEX YOGA #1 with...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...

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