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Apex HIIT with Bob (LIVE Monday 7/27 @7:00am EST)

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BODYFLOW with Erin (LIVE Tuesday 7/28 @7:00am EST)

Live Workout • 41m

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  • Apex HIIT with Bob (LIVE Monday 7/27 ...

    45 minute high energy HIIT workout.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT with Bob (LIVE Wednesday 7/29 @ ...

    This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before parti...

  • BodyPump with Sam & JoAnne (LIVE Mond...

    Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: barbell, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.