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TONE UP 21 WEEK 2 - APEX HIIT #66 with Bob

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BODYFLOW with Erin (LIVE Tuesday 7/28 @7:00am EST)

Live Workout • 41m

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  • TONE UP 21 WEEK 2 - APEX HIIT #66 wit...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • GRIT Cardio 27 with Bob (LIVE Wednesd...

    This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before parti...

  • BODYPUMP with Sam & JoJo

    BODYPUMP: The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pregn...