APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Barre Bootcamp with Shahana (LIVE Mon...
45 minute barre exercises used for Hight Intensity Interval Training.
suggested props: chair, light dumbbells, ball
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance with Shahana & Mika (LIVE Tuesd...
1 hour of dancing, let's get moving!
suggested props: none
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Transformation Challenge - (Week 5 Wo...
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3If you have any healt...
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