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Barre Bootcamp with Shahana (LIVE Monday 7/[email protected]:00pm EST)

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Live Workout • 45m

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  • Barre Bootcamp with Shahana (LIVE Mon...

    45 minute barre exercises used for Hight Intensity Interval Training.

    suggested props: chair, light dumbbells, ball
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    45 minutes of APEX yoga, high energy HIIT workout. This workout is for all fitness levels, and filled with modifications if you need them.

    suggested props: mat, light to moderate weights, bare feet
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    If you have any health issues or are pregnant, please c...

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