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Dance with Shahana & Mika (LIVE Tuesday 7/21 @ 5pm EST)

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Barre Bootcamp with Shahana (LIVE Monday 7/20@12:00pm EST)

Live Workout • 40m

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  • Dance with Shahana & Mika (LIVE Tuesd...

    1 hour of dancing, let's get moving!

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 5 Wo...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

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  • APEX HIIT with Tomas (LIVE Monday 7/2...

    30 minute high energy HIIT workout.

    suggested props: water, towel, mat and dumbbells optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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