45 minute barre exercises used for Hight Intensity Interval Training.
suggested props: chair, light dumbbells, ball
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: none
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APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
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Target Areas: Whole body
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30 minute high energy HIIT workout.
suggested props: water, towel, mat and dumbbells optional
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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