TONE UP 21 WEEK 1- Dance with TJ
Live Workout • 32m
Get the weekend started with this great cardio dance workout with TJ.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
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Barre exercises used for Hight Intensity Interval Training.
suggested props: chair, light dumbbells
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