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Barre Bootcamp with Shahana (LIVE 7/13 Monday @12:00pm EST)

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APEX Power with Sam (LIVE Thursday 7/16 @12:00pm EST)

Live Workout • 40m

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  • Barre Bootcamp with Shahana (LIVE 7/1...

    Barre exercises used for Hight Intensity Interval Training.

    suggested props: chair, light dumbbells
    target areas: legs, core, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT With Bob (LIVE Tuesday 7/14...

    Feel the intensity with this high impact HIIT workout!

    suggested props: none
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • HIIT with Tomas (Live 7/13 5:00pm EST)

    High intensity interval training combining strength and cardio. Grab some water and let's get ready to sweat!