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APEX HIIT #18 With Bob (LIVE Tuesday 7/14 @ 12:00pm EST)

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Barre Bootcamp with Shahana (LIVE 7/13 Monday @12:00pm EST)

Live Workout • 34m

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  • APEX HIIT #18 With Bob (LIVE Tuesday...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • HIIT with Tomas (Live 7/13 5:00pm EST)

    High intensity interval training combining strength and cardio. Grab some water and let's get ready to sweat!

  • APEX YOGA #6 with JoJo (Live Tue. 7/1...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...