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APEX Power with Sam (LIVE Thursday 7/16 @12:00pm EST)

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BODYATTACK with Sam (LIVE Wednesday 7/15 @ 5:00 pm EST)

Live Workout • 54m

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  • APEX Power with Sam (LIVE Thursday 7/...

    This APEX workout focuses on increasing your strength and power.

    suggested props: mat, barbell
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre Bootcamp with Shahana (LIVE 7/1...

    Barre exercises used for Hight Intensity Interval Training.

    suggested props: chair, light dumbbells
    target areas: legs, core, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT With Bob (LIVE Tuesday 7/14...

    Feel the intensity with this high impact HIIT workout!

    suggested props: none
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.