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APEX POWER #4 with Sam (LIVE Thursday 7/16 @12:00pm EST)

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BODYATTACK with Sam (LIVE Wednesday 7/15 @ 5:00 pm EST)

Live Workout • 54m

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  • APEX POWER #4 with Sam (LIVE Thursday...

    APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pr...

  • Barre Bootcamp with Shahana (LIVE 7/1...

    Barre exercises used for Hight Intensity Interval Training.

    suggested props: chair, light dumbbells
    target areas: legs, core, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT #18 With Bob (LIVE Tuesday...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...