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Dance with TJ (LIVE Friday 7/10 @5:00pm EST)

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Dance with TJ (LIVE Friday 7/10 @12:00pm EST)

Live Workout • 44m

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    Get the weekend started with this great cardio dance workout with TJ.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    Full body workout. Let's do this.

    suggested props: water and towel
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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    This APEX workout focuses on increasing your strength and power.

    suggested props: mat, barbell
    target areas: whole body
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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.