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Senior Fitness Strength & Mobility with Juli (LIVE Monday 10/12 @ 11am EST)

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Dance with TJ (LIVE Friday 10/9 @ 1:00pm EST)

Live Workout • 51m

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  • Senior Fitness Strength & Mobility wi...

    Let's get moving with this chair workout focusing on strength & mobility.

    suggested props: chair
    target areas: whole body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYATTACK with Janice (LIVE Monday 1...

    45 minute full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYCOMBAT with Mary (LIVE Monday 10/...

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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