Cardio Dance Workout with TJ to get your heart pumping and your body moving! This is the low impact version.
suggested props: water, towel, good vibes and sweat apparatus (wrist bands)
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYATTACK with Janice (LIVE Monday 1...
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suggested props: water and towel
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target areas: total body
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