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Sunrise Yoga with Erin

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Dance with TJ (LIVE 7/1 @ 5:00pm EST)

Live Workout • 43m

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  • Sunrise Yoga with Erin

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    Feel the intensity with this high impact HIIT workout, 45 minutes.

    suggested props: dumbbells
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with Shahana

    Let's sweat sparkle and dance together for 35 minutes.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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