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Sunrise Yoga with Erin

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Dance with TJ (LIVE 7/1 @ 5:00pm EST)

Live Workout • 43m

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  • Sunrise Yoga with Erin

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    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
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  • Dance with Shahana

    Let's sweat sparkle and dance together for 35 minutes.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.